MTI Biotech

Blogs & News

January 22, 2018

"What should I do if I miss my specified weight percentage in my training sessions? Do I need to re-adjust the rest of my cycle?" I have always been an advocate of listening to your body while training.  I did not always do this, and have struggled with a lot of... Read More

January 20, 2018

develop your lats and delts with these techniques from bodybuilder Tim Nassen. Tim is currently 11 weeks out from his next bodybuilding show.  Each week he takes us through his diet changes, training techniques, and more. Read More

January 17, 2018

Abbott Nutrition is committed to helping people live their best life by promoting good health.  For more than 125 years, Abbott Nutrition has pursued advancements in science, technology, medicine, and nutrition to bring consumers innovative products to enhance their wellness.  Under Abbott Nutrition’s therapeutic category is this month’s featured product... Read More

January 16, 2018

Right before the end of 2017, KC Strongman Club and I took part in the USAWA Postal Championships.  This past year, I have done rather well in the USAWA Postal Series events, but unfortunately; the events in the championship were not best suited for me.  For this meet I did... Read More

January 15, 2018

"They are so many workouts on websites, magazines, and social media… How do you pick and choose what to follow and do?" My family is my motivation and my husband is an amazing CrossFitter, so we enjoy working out together to help push one another. We try to find/use/develop workouts and... Read More

January 13, 2018

Build your triceps and chest with these unique techniques from bodybuilder tim nassen. Read More

January 11, 2018

Pauses in training are inevitable with injuries, vacations, new babies, crazy work schedules.  Unfortunately, life just happens, and before you know it, you’ve been away from your training routine for weeks or months. It would be nice if these pauses had zero effect on our bodies or our minds, but... Read More

January 9, 2018

Thank you to all that participated in the giveaway for a chance to win Optimum Nutrition HMB 100 Caps and the winners are: Liza R. Josh F. Lori E. Gabby A. Keith T. Kristin E. Julie K. Brandon S. Beth G. Elsa C. * Winners be sure to check your e-mail in order to claim your prize.  Read More

January 8, 2018

"How can I train to maximize strength without gaining size?" The answer to this question is actually pretty simple. It has been generally accepted for a long time that training in the repetition range of 1-4 will increase muscular strength with a minimal increase in muscular size. It is also important... Read More

January 6, 2018

Master's bodybuilder Tim Nassen shares the gym essentials he takes with him to training. Read More

Shawn Baier
COO/Director of Sales & Marketing
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Justin Blake
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Sam Dancer
CrossFit Games Athlete
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Bryan Dermody
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Jennifer Dietrick
IFBB Pro/Martial Artist
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David Douglas
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Taylor Drescher
CrossFit/NPGL Athlete
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Jared Enderton
CrossFit & NPGL Athlete
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Tate Fisher
CrossFit Athlete
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Brad Gillingham
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Carissa Johnson
WBFF Pro/Fitness Model
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Jada Kelly
NPC Bikini Competitor
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Mike "Kujo" Kurzeja
Super-Middleweight Pro Boxer
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Danyelle Mastarone
NPC Figure Competitor/Personal Trainer
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Tim Nassen
Bodybuilder/Former Strongman
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Molly Jo Andrusyk
Marketing Coordinator
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Steve Nissen
Inventor of HMB
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Spenser Remick
ASC Pro Strongman
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Priscilla Ribic
USAPL/IPF Powerlifter
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Erin Stern
2x. Ms. Figure Olympia
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Eric Todd
Strength Athlete
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TJ Tollakson
Pro Triathlete
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Nick Weite
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Philita Wheeler
NPC Figure Competitor/Fitness Model
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